What is enough?
How often do you struggle to believe this as your truth?
What if this wasn’t something you longed for, but is instead the firm yet flexible space from which you live your life? What if you knew you possessed the strength and capacity for growth, healing, and transformation?
If you’re ready to come from the space of ENOUGH but find it hard to do in this complex and challenging world we live in let’s dive into this deep and transformative work together to explore all the complexities, struggles, and triumphs that make you the amazing being you are already.
My goal is to support you in lightening the burdens that hold you back and embrace a life of authenticity, balance, and well-being in our paradoxical and ever-changing world.
I am enough. I have enough.
It is enough.
maybe here is where the little doodles of each piece come in for pressence connection and reflection
What to expect
Presence
Cultivating awareness and attention
Stay grounded
In the moment
Fostering clarity and perspective.
Connection
Building an authentic, trusting
Relationship
Supports healing and growth.
Reflection
In the depth of self-exploration
We understand patterns
and unlock new insights.
& maybe a drawing or other image here
becoming who you are
Frequently asked questions
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My specialty areas include:
People of all ages and stages who struggle to feel they are enough in their search for purpose, meaning, and authenticity in their daily lives,
Teenagers exploring high school and college options
Young people making the transition to high school or college
Parents navigating the joys and challenges of having middle and high-school-age children
Perimenopausal and menopausal women navigating this transition
Elders looking toward their final years and toward the end of life
People who seek a holistic theraputic perspective and individualized care and coaching
Supervision for new therapists
Walk-and-talk therapy for those who process best and want to infuse therapy with exercise and fresh air benefits.
I work with those who want to dig deep and explore unhelpful patterns to clear the blinders and see that they already have exactly enough to create the kind of life they love. I work with people of all ages, and am particularly experienced with kids between 11 and 21 and adults navigating middle age, especially those who identify as female. I specialize in negotiating and feeling successful at life transitions such as going to high school or college, experiencing mid-life changes and challenges, and moving into retirement and toward the end of life. I use a variety of therapeutic and holistic modalities and individualize the experience to meet the needs of each client.
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At this time, I cannot accept insurance. I can give you a superbill on request to submit to your insurance for reimbursement. Alternatively, I can connect you with Mentaya, a simple service that submits and tracks down out-of-network benefit reimbursement for a small fee.
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Availability: 55-minute sessions are available on Monday, Wednesday, and Friday afternoons starting at 4pm, and from 10 - 6pm on Thursdays. Limited weekend sessions may also be available, please inquire if this interests you.
I offer 10-15 minute initial conversations at no charge to help us consider if we would be a good fit to work together. During this time, you can share what you’re looking for and ask any questions.
Private Pay Rates:
Initial (one-time only) intake session: $250/75 minutes
Individual Session: $200/55 minutes
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Telehealth, Walk-and-Talk sessions are now available.
Coming soon: In-Person Sessions.
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As a social worker who believes in social justice activism and values personal growth and learning, Rachel is committed to recognizing and serving diversity, equity, inclusion, and belonging for all.
maybe we add some sort of footer image? or just a color bar would work also